SILK Raspberry Soy Yogurt VS SILK Blueberry Soy Yogurt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Raspberry soy yogurt or SILK Blueberry soy yogurt?
Lets compare vitamin content per 500 calories of SILK Raspberry soy yogurt vs SILK Blueberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of vitamins per 500 kcal
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per 500 calories.
Comparing minerals per 500 calories for SILK Raspberry soy yogurt vs SILK Blueberry soy yogurt:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of minerals per 500 kcal
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt contain similar levels of Calcium, Iron and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt have similar amounts of macro-nutrients per 500 kcal
- Both SILK Raspberry soy yogurt and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both SILK Raspberry soy yogurt as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 500 calories.