Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Blueberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt have similar amounts of vitamins per 14 oz
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt contain similar levels of Calcium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 1.3 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in 14 ounces.