Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS SILK Blueberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of SILK Blueberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt have similar amounts of vitamins per 1 lb
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs SILK Blueberry soy yogurt:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.3 times more Iron than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt contain similar levels of Calcium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 1.3 times more Protein than SILK Blueberry soy yogurt.
- Both SILK Vanilla soy yogurt (single serving size) and SILK Blueberry soy yogurt offer comparable quantities of Energy, Carbohydrate and Sugars per one pound.
- Both SILK Vanilla soy yogurt (single serving size) as well as SILK Blueberry soy yogurt provide inadequate amounts of Fiber in one pound.