Nutrient Comparison: SILK Vanilla, soymilk VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla, soymilk have more Vitamin B12 and more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 39.4 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- Both SILK Vanilla, soymilk and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla, soymilk have 3.5 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Calcium, 21.3 times more Iron, 10 times more Magnesium, 12.1 times more Potassium, 1.4 times more Selenium and 10.2 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 8 times more Energy, 14.5 times more Carbohydrate, 62.3 times more Fiber and 9.9 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber