Comparing Nutrients in 14 ounces SILK Vanilla, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
SILK Vanilla, soymilk	25%	33%	42%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	37%	1%	62%

Macro Nutrients

	SILK Vanilla, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.6% 163kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	5.9% 5.7g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	17.5% 9.8g	56g per day for Men 19-50 years

Vitamins

	SILK Vanilla, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	203% 4.9μg	38% 0.91μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	32.4% 194IU	27% 163IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Vanilla, soymilk	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	49% 488mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	NA	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.75mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	49.3% 345mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	16.6% 9.13μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	9.8% 362g	9.94% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Vanilla, soymilk VS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 14 oz

Compare the macro and micronutrient content in 14 oz of SILK Vanilla, soymilk versus 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of SILK Vanilla, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 14 ounces of SILK Vanilla, soymilk have 1.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• Both SILK Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin D per 14 ounces.
• 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9
• Both SILK Vanilla, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for SILK Vanilla, soymilk vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:

• 14 ounces of SILK Vanilla, soymilk have 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Selenium and 2.5 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
• While 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Sodium than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Calcium, Potassium and Water per 14 ounces.
• 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.3 times more Sugars than SILK Vanilla, soymilk.
• Both SILK Vanilla, soymilk and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Carbohydrate and Protein per 14 ounces.
• Both SILK Vanilla, soymilk as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in 14 ounces.