Nutrient Comparison: Snack, BALANCE, original bar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, BALANCE, original bar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Red Kidney Beans:
- 14 ounces of Snack, BALANCE, original bar have more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Red Kidney Beans:
- 14 ounces of Snack, BALANCE, original bar have 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, BALANCE, original bar have 1.2 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6, 16.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6