Comparing Nutrients in 1 kilogram Snack, BALANCE, original bar VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Energy	143% 4150kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	124% 120g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	107% 18.3g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	375% 487g	471% 613g	130g per day for Men 19-50 years
Sugars	481% 349g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	81.6% 31g	400% 152g	38g per day for Men 19-50 years
Protein	500% 280g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1662% 14960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1357% 16.3mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1314% 17mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	562% 90mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	315% 1260μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	517% 12.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 650IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	389% 58.4mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Calcium	543% 5430mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	857% 7.7mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1363% 109mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	283% 1190mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	310% 7.12mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	664% 4650mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	199% 6780mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	424% 233μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	320% 35.2mg	254% 28mg	11mg per day for Men 19-50 years
Water	2.1% 77.6g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Red Kidney Beans:

• 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Red Kidney Beans:

• 1 kilogram of Snack, BALANCE, original bar has 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
• Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snack, BALANCE, original bar has 1.2 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6, 16.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6