Comparing Nutrients in 5 ounces Snack, BALANCE, original bar VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Energy	20.3% 588kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.63g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	12.5% 0.2g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53% 69g	67% 87g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.6% 4.4g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	71% 39.7g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	236% 2121μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	192% 2.3mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.7% 12.7mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.7% 179μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	73.2% 1.76μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	15.4% 92IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55% 8.28mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.54% 1.84μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Calcium	77% 770mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.14μg	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 659mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	28.3% 961mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	24% 359mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Snack, BALANCE, original bar versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snack, BALANCE, original bar vs Red Kidney Beans:

• 5 ounces of Snack, BALANCE, original bar have more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 5 ounces for Snack, BALANCE, original bar vs Red Kidney Beans:

• 5 ounces of Snack, BALANCE, original bar have 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
• Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snack, BALANCE, original bar have 1.2 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6, 16.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6