Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Energy	65% 1882kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	214% 278g	130g per day for Men 19-50 years
Sugars	218% 158g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	181% 69g	38g per day for Men 19-50 years
Protein	227% 127g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Red Kidney Beans	Recommended Dietary Allowance
Calcium	246% 2463mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.95% 35g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Red Kidney Beans:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 2.7 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C, more Vitamin D and 27.8 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.1 times more Vitamin B9 and 4.3 times more Vitamin K than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Red Kidney Beans:

• 1 pound of Snack, BALANCE, original bar has 6.5 times more Calcium, 1.6 times more Iron, 7.3 times more Selenium, 21.1 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Red Kidney Beans contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.2 times more Energy, 11.3 times more Fat, 7.5 times more Saturated Fat, 8 times more Omega 6, 16.6 times more Sugars and 1.2 times more Protein than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.5 times more Omega 3, 1.3 times more Carbohydrate and 4.9 times more Fiber than Snack, BALANCE, original bar.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6