Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Red Kidney Beans
Weight per 500 calories
Snack, BALANCE, original bar
121g
Red Kidney Beans
148g
Snack, BALANCE, original bar has 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Red Kidney Beans?
Snack, BALANCE, Original Bar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Red Kidney Beans:
500 calories of Snack, BALANCE, original bar have more Vitamin A, 2.2 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 22.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Snack, BALANCE, original bar.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Red Kidney Beans:
500 calories of Snack, BALANCE, original bar have 5.3 times more Calcium, 1.3 times more Iron, 5.9 times more Selenium and 17.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium, 1.9 times more Manganese and 2.5 times more Potassium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Snack, BALANCE, original bar as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 9.2 times more Fat, 6.5 times more Omega 6 and 13.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3, 1.5 times more Carbohydrate and 6 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6