Nutrient Comparison: Snacks, potato chips, reduced fat VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Navel Oranges:
- 14 ounces of Snacks, potato chips, reduced fat have 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B6, 36.5 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato chips, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Navel Oranges:
- 14 ounces of Snacks, potato chips, reduced fat have 15.4 times more Copper, 10.4 times more Iron, 8.1 times more Magnesium, 15.2 times more Manganese, 8.4 times more Phosphorus, 10.5 times more Potassium, more Selenium and 571 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Calcium and 86 times more Water than Snacks, potato chips, reduced fat.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Snacks, potato chips, reduced fat as well as Raw Navel Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 9.6 times more Energy, 138.7 times more Fat, 244.7 times more Saturated Fat, 21.1 times more Omega 3, 467.4 times more Omega 6, 5.3 times more Carbohydrate, 2.7 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 38.6 times more Sugars than Snacks, potato chips, reduced fat.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein