Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, tortilla chips, ranch-flavor versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 2.1 times more Calcium and 173 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.4 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, tortilla chips, ranch-flavor have 4.7 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.