Snacks, Tortilla Chips, Ranch-flavor VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, ranch-flavor or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Snacks, tortilla chips, ranch-flavor as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 2.6 times more Calcium and 213.1 times more Sodium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 11.6 times more Selenium and 2.8 times more Zinc than Snacks, tortilla chips, ranch-flavor.
- 100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, ranch-flavor have 5.8 times more Omega 3, 1.7 times more Omega 6 and 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Fat, 2.8 times more Sugars and 2 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3