Comparing Nutrients in 7 ounces Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	34.3% 994kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	50.4% 49g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	22% 7.02g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	154% 26g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	8.3% 6g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.93% 0.67g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.87g	% 0g	g per day for Men 19-50 years
Sucrose	% 2.12g	% 21g	g per day for Men 19-50 years
Fiber	21% 7.94g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.58mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	26.6% 266mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	22.3% 0.2mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.2% 2.74mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	41% 173mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	31.5% 0.72mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	15% 514mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	26.3% 14.5μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	68.7% 1030mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.23g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:

• 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:

• 7 ounces of Snacks, tortilla chips, ranch-flavor have 2.1 times more Calcium and 173 times more Sodium than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.4 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, tortilla chips, ranch-flavor have 4.7 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter offer comparable quantities of Energy per seven ounces.