Comparing Nutrients in 5 ounces Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	24.5% 710kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	15.7% 5g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	21% 0.33g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	110% 18.7g	81% 14g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	25.4% 33g	130g per day for Men 19-50 years
Sugars	5.92% 4.3g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.66% 0.48g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.62g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 15g	g per day for Men 19-50 years
Fiber	15% 5.67g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	18% 10g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22% 0.28mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	19% 190mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.5% 1.96mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	29.4% 123mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	22.5% 0.52mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 357mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	10.8% 367mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	19% 10.3μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	49% 736mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.12% 4.45g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, tortilla chips, ranch-flavor versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:

• 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 2.1 times more Calcium and 173 times more Sodium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.4 times more Zinc than Snacks, tortilla chips, ranch-flavor.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, tortilla chips, ranch-flavor have 4.7 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter offer comparable quantities of Energy per five ounces.