Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, tortilla chips, ranch-flavor versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, tortilla chips, ranch-flavor vs Sunflower Seed Butter:
- 100 grams of Snacks, tortilla chips, ranch-flavor have 2.1 times more Calcium and 173 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 15.8 times more Copper, 3 times more Iron, 3.6 times more Magnesium, 5.7 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 14.3 times more Selenium and 3.4 times more Zinc than Snacks, tortilla chips, ranch-flavor.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, tortilla chips, ranch-flavor have 4.7 times more Omega 3, 1.4 times more Omega 6 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.2 times more Fat, 1.3 times more Saturated Fat, 3.5 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.