Nutrient Comparison: Soursop VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Soursop versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soursop vs Tomatoes in Juice with Salt:
- 14 ounces of Soursop have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 8.2 times more Vitamin B1, 1.9 times more Vitamin B6, 7.4 times more Vitamin E and 6.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Soursop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soursop vs Tomatoes in Juice with Salt:
- 14 ounces of Soursop have 1.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium and 8.2 times more Sodium than Raw Soursop.
- Both Soursop and Tomatoes in Juice with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium
- Both Raw Soursop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soursop have 4.1 times more Energy, 4.9 times more Carbohydrate, 5.3 times more Sugars and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Soursop as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.