Nutrient Comparison: Soy protein isolate, potassium type VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Royal Red Kidney Beans:
- 14 ounces of Soy protein isolate, potassium type have 1.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Sodium and 1.5 times more Zinc than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Magnesium and 4 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 3.5 times more Protein than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.3 times more Omega 3, 22.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.