Nutrient Comparison: Soy Cheese VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Oranges with Peel :
- 14 ounces of Soy Cheese have 2.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Oranges with Peel :
- 14 ounces of Soy Cheese have 2.7 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 10.1 times more Phosphorus, 24 times more Selenium and 15.6 times more Zinc than Oranges with Peel .
- Both Soy Cheese and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 2.4 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 9.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6