Comparing Nutrients in 300 calories Soy CheeseVS Oranges with Peel
Weight per 300 calories
Soy Cheese
199g
Oranges with Peel
476g
Soy Cheese has 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Soy Cheese or Oranges with Peel ?
Soy Cheese VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Cheese or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Soy Cheese vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 15.6 times more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Soy Cheese vs Oranges with Peel :
300 calories of Soy Cheese have 2.8 times more Copper, 2.9 times more Iron, 6.8 times more Magnesium, 4.2 times more Phosphorus, 10 times more Selenium and 6.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.4 times more Potassium and 2.8 times more Water than Soybean, curd cheese.
Both Soy Cheese and Oranges with Peel contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Cheese have 11.3 times more Fat, 14 times more Saturated Fat, 14.1 times more Omega 3, 38.2 times more Omega 6 and 4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Soy Cheese provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6