Nutrient Comparison: Soy Cheese VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Oranges with Peel :
- 1 kilogram of Soy Cheese has 2.8 times more Vitamin B2 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B1, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Oranges with Peel :
- 1 kilogram of Soy Cheese has 2.7 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 10.1 times more Phosphorus, 24 times more Selenium and 15.6 times more Zinc than Oranges with Peel .
- Both Soy Cheese and Oranges with Peel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 2.4 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 9.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6