Nutrient Comparison: Soy Cheese VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Oranges with Peel :
- 100 grams of Soy Cheese have 2.8 times more Vitamin B2 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Oranges with Peel :
- 100 grams of Soy Cheese have 2.7 times more Calcium, 6.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 10.1 times more Phosphorus, 24 times more Selenium and 15.6 times more Zinc than Oranges with Peel .
- Both Soy Cheese and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 2.4 times more Energy, 27 times more Fat, 33.5 times more Saturated Fat, 33.8 times more Omega 3, 91.6 times more Omega 6 and 9.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6