Nutrient Comparison: Boiled Green Soybeans with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Green Soybeans with Salt have 4.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Green Soybeans with Salt.
- 14 ounces of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Green Soybeans with Salt have 2.8 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 10.4 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Selenium and 1.3 times more Water than Boiled and Drained Green Soybeans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans with Salt have 5 times more Energy, 58.2 times more Fat, 41.1 times more Saturated Fat, 8.4 times more Omega 3, 204.4 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6