Nutrient Comparison: Boiled Green Soybeans VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Laver Seaweed:
- 14 ounces of Boiled Green Soybeans have 2.7 times more Vitamin B1 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 32.5 times more Vitamin A, 2.9 times more Vitamin B2, 4.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Laver Seaweed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Soybeans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Laver Seaweed:
- 14 ounces of Boiled Green Soybeans have 2.1 times more Calcium, 1.4 times more Iron, 30 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Selenium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.3 times more Copper, 2 times more Manganese and 3.4 times more Sodium than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Laver Seaweed contain similar levels of Zinc per 14 ounces.
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 4 times more Energy, 22.9 times more Fat, 12.1 times more Saturated Fat, 354 times more Omega 3, 664.3 times more Omega 6, 2.2 times more Carbohydrate, 14 times more Fiber and 2.1 times more Protein than Laver Seaweed.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber