Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Boiled Dock with Salt:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 6 times more Vitamin B1, 2.7 times more Vitamin B3, 20.6 times more Vitamin B5 and 10 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 87 times more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin C than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Dock with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Steamed Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Boiled Dock with Salt:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.6 times more Calcium, 2.9 times more Copper, 2.3 times more Manganese, 2.6 times more Phosphorus and 6.1 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 1.6 times more Iron and 1.5 times more Magnesium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Boiled Dock with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Steamed Sprouted Soybeans with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 4.1 times more Energy, 7 times more Fat, 2.2 times more Carbohydrate and 4.6 times more Protein than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy