Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Salt:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.3 times more Calcium, 5.1 times more Copper, 12 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 5 times more Energy, 37.4 times more Fat, 1.7 times more Carbohydrate and 20.5 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein