Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Salt:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 23.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2 times more Vitamin B3, 8.8 times more Vitamin B5, 1.5 times more Vitamin B6, 14.1 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Soybeans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Canned Carrots with Salt:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 3.3 times more Calcium, 5.1 times more Copper, 12 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium and 8.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 5 times more Energy, 37.4 times more Fat, 1.7 times more Carbohydrate and 20.5 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein