Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 9.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.4 times more Vitamin B5, 9.9 times more Vitamin B6, 25.4 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stir-Fried Sprouted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.4 times more Calcium, 4.7 times more Copper, 8 times more Magnesium, 19.2 times more Manganese, 10.8 times more Phosphorus, 2.7 times more Potassium and 12.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Iron and 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt have 4.8 times more Energy, 37.4 times more Fat, 1.5 times more Carbohydrate and 14.4 times more Protein than Stewed Canned Tomatoes.
- Both Stir-Fried Soybeans Sprouts with Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein