Nutrient Comparison: Chocolate Soymilk VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs California Red Kidney Beans:
- 14 ounces of Chocolate Soymilk have more Vitamin B12 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 24 times more Vitamin B1, 4 times more Vitamin B3, 8.8 times more Vitamin B5, 5.2 times more Vitamin B6, 35.8 times more Vitamin B9 and 2.6 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs California Red Kidney Beans:
- 14 ounces of Chocolate Soymilk have 1.5 times more Selenium, 4.8 times more Sodium and 7.3 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 7.8 times more Calcium, 5.3 times more Copper, 19.5 times more Iron, 10.7 times more Magnesium, 7.9 times more Phosphorus, 10.4 times more Potassium and 7.5 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 10.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.2 times more Energy, 6 times more Carbohydrate, 62.3 times more Fiber and 10.8 times more Protein than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and California Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6