Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Hummus:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Hummus.
- While 14 oz of Home Prepared Hummus contain 3.1 times more Vitamin B1, 2.8 times more Vitamin B5, 12.9 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Hummus provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Hummus:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.5 times more Calcium and 1.4 times more Water than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.4 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 9.1 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 5.1 times more Sodium and 4.2 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Hummus contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 13.5 times more Sugars than Hummus.
- While 14 oz of Home Prepared Hummus contain 4.1 times more Energy, 5.8 times more Fat, 5.6 times more Saturated Fat, 3.5 times more Omega 6, 4.1 times more Carbohydrate, 20 times more Fiber and 1.9 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Hummus offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber