Nutrient Comparison: Raw Spelt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Navel Oranges:
- 14 ounces of Raw Spelt have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Uncooked Spelt.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Navel Oranges:
- 14 ounces of Raw Spelt have 13.1 times more Copper, 34.2 times more Iron, 12.4 times more Magnesium, 102.9 times more Manganese, 17.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 41 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.6 times more Calcium and 7.8 times more Water than Uncooked Spelt.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 6.9 times more Energy, 16.2 times more Fat, 7.2 times more Omega 3, 51.9 times more Omega 6, 5.6 times more Carbohydrate, 4.9 times more Fiber and 16 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.4 times more Fructose than Uncooked Spelt.
- Both Raw Spelt and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein