Nutrient Comparison: Raw Spelt VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Navel Oranges:
- 5 ounces of Raw Spelt have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.1 times more Vitamin B3, 4.1 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Uncooked Spelt.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Navel Oranges:
- 5 ounces of Raw Spelt have 13.1 times more Copper, 34.2 times more Iron, 12.4 times more Magnesium, 102.9 times more Manganese, 17.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 41 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Calcium and 7.8 times more Water than Uncooked Spelt.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 6.9 times more Energy, 16.2 times more Fat, 7.2 times more Omega 3, 51.9 times more Omega 6, 5.6 times more Carbohydrate, 4.9 times more Fiber and 16 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 9.4 times more Fructose than Uncooked Spelt.
- Both Raw Spelt and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein