Comparing Nutrients in 500 calories Raw SpeltVS Navel Oranges
Weight per 500 calories
Raw Spelt
148g
Navel Oranges
1020g
Raw Spelt has 6.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Navel Oranges?
Discover which food has more nutrients per 500 calories - Raw Spelt or Navel Oranges?
Lets compare vitamin content per 500 calories of Raw Spelt vs Navel Oranges:
500 calories of Raw Spelt have 2.3 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Uncooked Spelt.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Uncooked Spelt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Navel Oranges:
500 calories of Raw Spelt have 1.9 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 14.9 times more Manganese, 2.5 times more Phosphorus, more Selenium and 5.9 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 11 times more Calcium, 3 times more Potassium and 53.8 times more Water than Uncooked Spelt.
500 calories of Raw Spelt lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 7.5 times more Omega 6 and 2.3 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.6 times more Sugars, 64.7 times more Fructose and 1.4 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.