Nutrient Comparison: Cardamom VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Frozen Chopped Broccoli:
- 14 ounces of Cardamom have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 2.7 times more Vitamin C than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Frozen Chopped Broccoli:
- 14 ounces of Cardamom have 6.8 times more Calcium, 10.1 times more Copper, 17.2 times more Iron, 12.7 times more Magnesium, 95.2 times more Manganese, 3.6 times more Phosphorus, 5.3 times more Potassium and 15.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 11 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 12 times more Energy, 23.1 times more Fat, 15.5 times more Saturated Fat, 14.3 times more Carbohydrate, 9.3 times more Fiber and 3.8 times more Protein than Frozen Chopped Broccoli.
- Both Cardamom and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Cardamom Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.