Comparing Nutrients in 100 calories CardamomVS Frozen Chopped Broccoli
Weight per 100 calories
Cardamom
32.2g
Frozen Chopped Broccoli
385g
Cardamom has 12 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Chopped Broccoli?
Cardamom VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cardamom or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cardamom vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 6.3 times more Vitamin B2, 5.1 times more Vitamin B3, 6.8 times more Vitamin B6 and 32.1 times more Vitamin C than Cardamom Spices.
100 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cardamom vs Frozen Chopped Broccoli:
100 calories of Cardamom have 1.4 times more Iron, 8 times more Manganese and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 3.4 times more Phosphorus, 2.3 times more Potassium, 15.9 times more Sodium and 132.1 times more Water than Cardamom Spices.
Both Cardamom and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cardamom have 1.9 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Cardamom Spices.
Both Cardamom and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cardamom Spices as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.