Nutrient Comparison: Cardamom VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Cooked Frozen Carrots:
- 14 ounces of Cardamom have 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Cardamom Spices.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Cooked Frozen Carrots:
- 14 ounces of Cardamom have 10.9 times more Calcium, 4.7 times more Copper, 26.4 times more Iron, 20.8 times more Magnesium, 167.7 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium and 21.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Sodium and 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 8.4 times more Energy, 9.9 times more Fat, 5.7 times more Saturated Fat, 2.7 times more Omega 3, 8.9 times more Carbohydrate, 8.5 times more Fiber and 18.6 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cardamom Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.