Nutrient Comparison: Cardamom VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Cooked Frozen Carrots:
- 1 kilogram of Cardamom has 6.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 9.1 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Cardamom Spices.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Cooked Frozen Carrots:
- 1 kilogram of Cardamom has 10.9 times more Calcium, 4.7 times more Copper, 26.4 times more Iron, 20.8 times more Magnesium, 167.7 times more Manganese, 5.7 times more Phosphorus, 5.8 times more Potassium and 21.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.3 times more Sodium and 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 8.4 times more Energy, 9.9 times more Fat, 5.7 times more Saturated Fat, 2.7 times more Omega 3, 8.9 times more Carbohydrate, 8.5 times more Fiber and 18.6 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cardamom Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.