Nutrient Comparison: Cumin Seed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Broccoli Raab:
- 14 ounces of Cumin Seed have 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 8.3 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Cumin Seed Spices.
- Both Cumin Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Broccoli Raab:
- 14 ounces of Cumin Seed have 8.6 times more Calcium, 20.6 times more Copper, 31 times more Iron, 16.6 times more Magnesium, 8.4 times more Manganese, 6.8 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Selenium, 5.1 times more Sodium and 6.2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 11.5 times more Water than Cumin Seed Spices.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 17 times more Energy, 45.4 times more Fat, 18.5 times more Saturated Fat, 107 times more Omega 6, 15.5 times more Carbohydrate, 5.9 times more Sugars, 3.9 times more Fiber and 5.6 times more Protein than Broccoli Raab.
- Both Cumin Seed and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6