Comparing Nutrients in 1 pound Cumin Seed VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Cumin Seed	16%	45%	39%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Cumin Seed	Broccoli Raab	Recommended Dietary Allowance
Energy	58.7% 1701kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.96g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	82.8% 14g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 201g	9.94% 13g	130g per day for Men 19-50 years
Sugars	14% 10.2g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	125% 47.6g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	144% 80.8g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cumin Seed	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	237% 2.85mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	130% 20.8mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	152% 1.97mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	101% 15mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cumin Seed	Broccoli Raab	Recommended Dietary Allowance
Calcium	422% 4223mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	437% 3.93mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3763% 301mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	395% 1660mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	657% 15mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2263mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	239% 8110mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	51% 762mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	198% 21.8mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.99% 36.6g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Cumin Seed VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Cumin Seed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cumin Seed vs Broccoli Raab:

• 1 pound of Cumin Seed has 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 2 times more Vitamin A, 8.3 times more Vitamin B9, 2.6 times more Vitamin C and 41.5 times more Vitamin K than Cumin Seed Spices.
• Both Cumin Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cumin Seed vs Broccoli Raab:

• 1 pound of Cumin Seed has 8.6 times more Calcium, 20.6 times more Copper, 31 times more Iron, 16.6 times more Magnesium, 8.4 times more Manganese, 6.8 times more Phosphorus, 9.1 times more Potassium, 5.2 times more Selenium, 5.1 times more Sodium and 6.2 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 11.5 times more Water than Cumin Seed Spices.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cumin Seed has 17 times more Energy, 45.4 times more Fat, 18.5 times more Saturated Fat, 107 times more Omega 6, 15.5 times more Carbohydrate, 5.9 times more Sugars, 3.9 times more Fiber and 5.6 times more Protein than Broccoli Raab.
• Both Cumin Seed and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6