Nutrient Comparison: Dill Seed VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Seed versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Seed vs Baked Potato Skin:
- 14 ounces of Dill Seed have 3.4 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.6 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dill Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Seed vs Baked Potato Skin:
- 14 ounces of Dill Seed have 44.6 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium, 17.3 times more Selenium and 10.6 times more Zinc than Baked Potato Skin.
- Both Dill Seed and Baked Potato Skin contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Seed have 1.5 times more Energy, 145.4 times more Fat, 28.1 times more Saturated Fat, 15 times more Omega 3, 30 times more Omega 6, 2.7 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
- Both Dill Seed and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6