Nutrient Comparison: Dried Dill Weed Spices VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Dill Weed Spices versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Dill Weed Spices vs Boiled Cauliflower:
- 14 ounces of Dried Dill Weed Spices have 293 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.9 times more Vitamin B6 than Boiled Cauliflower.
- Both Dried Dill Weed Spices and Boiled Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Dried Dill Weed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Dill Weed Spices vs Boiled Cauliflower:
- 14 ounces of Dried Dill Weed Spices have 111.5 times more Calcium, 27.2 times more Copper, 152.4 times more Iron, 50.1 times more Magnesium, 29.9 times more Manganese, 17 times more Phosphorus, 23.3 times more Potassium, 13.9 times more Sodium and 19.4 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 12.7 times more Water than Dried Dill Weed Spices.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Dill Weed Spices have 11 times more Energy, 9.7 times more Fat, 13.6 times more Carbohydrate, 5.9 times more Fiber and 10.8 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy