Dried Dill Weed Spices have 11 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Boiled Cauliflower?
Dried Dill Weed Spices VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Dill Weed Spices or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Dill Weed Spices vs Boiled Cauliflower:
300 calories of Dried Dill Weed Spices have 26.6 times more Vitamin A than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.7 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Dill Weed Spices vs Boiled Cauliflower:
300 calories of Dried Dill Weed Spices have 10.1 times more Calcium, 2.5 times more Copper, 13.9 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 140.1 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Dill Weed Spices have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Fiber than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Cauliflower offer comparable quantities of Energy and Protein per 300 calories.