Comparing Nutrients in 1 pound Dried Dill Weed Spices VS Boiled Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Dried Dill Weed Spices	23%	11%	66%
Boiled Cauliflower	26%	15%	59%

Macro Nutrients

	Dried Dill Weed Spices	Boiled Cauliflower	Recommended Dietary Allowance
Energy	39.6% 1148kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 19.8g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.06g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	NA	47.3% 0.76g	1.6g per day for Men 19-50 years
Omega 6	NA	1.33% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	NA	13% 9.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	162% 61.7g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	162% 91g	15% 8.35g	56g per day for Men 19-50 years

Vitamins

	Dried Dill Weed Spices	Boiled Cauliflower	Recommended Dietary Allowance
Vitamin A	148% 1329μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	158% 1.9mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	99% 1.3mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	79.6% 12.7mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	597% 7.76mg	60.4% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	252% 227mg	223% 201mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52% 62.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Dill Weed Spices	Boiled Cauliflower	Recommended Dietary Allowance
Calcium	809% 8092mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	247% 2.22mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2766% 221mg	18% 1.45mg	8mg per day for Men 19-50 years
Magnesium	487% 2046mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	779% 18mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	352% 2463mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	441% 15005mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	63% 943mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.89% 33g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Dill Weed Spices VS Boiled Cauliflower per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Dill Weed Spices versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Dill Weed Spices vs Boiled Cauliflower:

• 1 pound of Dried Dill Weed Spices has 293 times more Vitamin A, 10 times more Vitamin B1, 5.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 9.9 times more Vitamin B6 than Boiled Cauliflower.
• Both Dried Dill Weed Spices and Boiled Cauliflower provide similar amounts of Vitamin C per one pound.
• 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A
• Both Dried Dill Weed Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Dill Weed Spices vs Boiled Cauliflower:

• 1 pound of Dried Dill Weed Spices has 111.5 times more Calcium, 27.2 times more Copper, 152.4 times more Iron, 50.1 times more Magnesium, 29.9 times more Manganese, 17 times more Phosphorus, 23.3 times more Potassium, 13.9 times more Sodium and 19.4 times more Zinc than Boiled Cauliflower.
• While 1 lb of Boiled and Drained Cauliflower contains 12.7 times more Water than Dried Dill Weed Spices.
• 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Dill Weed Spices has 11 times more Energy, 9.7 times more Fat, 13.6 times more Carbohydrate, 5.9 times more Fiber and 10.8 times more Protein than Boiled Cauliflower.
• 1 pound of Boiled Cauliflower provide inadequate amounts of Energy