Nutrient Comparison: Fenugreek Seed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Frozen Broccoli Spears:
- 14 ounces of Fenugreek Seed have 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Fenugreek Seed Spices.
- 14 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Frozen Broccoli Spears:
- 14 ounces of Fenugreek Seed have 4.3 times more Calcium, 30.8 times more Copper, 46.6 times more Iron, 11.9 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 3.9 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.2 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 11.1 times more Energy, 18.9 times more Fat, 28.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy