Nutrient Comparison: Fenugreek Seed VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Fenugreek Seed versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fenugreek Seed vs Frozen Broccoli Spears:
- 1 pound of Fenugreek Seed has 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.6 times more Vitamin B9 and 22.8 times more Vitamin C than Fenugreek Seed Spices.
- 1 pound of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fenugreek Seed vs Frozen Broccoli Spears:
- 1 pound of Fenugreek Seed has 4.3 times more Calcium, 30.8 times more Copper, 46.6 times more Iron, 11.9 times more Magnesium, 4.8 times more Manganese, 5 times more Phosphorus, 3.1 times more Potassium, 3.3 times more Selenium, 3.9 times more Sodium and 7.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.2 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fenugreek Seed has 11.1 times more Energy, 18.9 times more Fat, 28.1 times more Saturated Fat, 10.9 times more Carbohydrate, 8.2 times more Fiber and 7.5 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy