Nutrient Comparison: Fenugreek Seed VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Roasted Almonds:
- 14 ounces of Fenugreek Seed have 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Roasted Almonds:
- 14 ounces of Fenugreek Seed have 9 times more Iron, 3.2 times more Selenium and 22.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 2.8 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 8.2 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds offer comparable quantities of Protein per 14 ounces.