Nutrient Comparison: Fenugreek Seed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Roasted Almonds:
- 7 ounces of Fenugreek Seed have 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fenugreek Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Roasted Almonds:
- 7 ounces of Fenugreek Seed have 9 times more Iron, 3.2 times more Selenium and 22.3 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 2.8 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Energy, 8.2 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed Spices.
- Both Fenugreek Seed and Roasted Almonds offer comparable quantities of Protein per seven ounces.