Lets compare vitamin content per 100 grams of Fenugreek Seed vs Roasted Almonds:
Fenugreek Seed Spices have 4.2 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Fenugreek Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Roasted Almonds:
Fenugreek Seed Spices have 9 times more Iron, 3.2 times more Selenium and 22.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dry Roasted Almonds have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 2.8 times more Carbohydrate and 2.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Energy, 8.2 times more Fat and 2.8 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed Spices and Dry Roasted Almonds have similar amounts of Protein per 100 g.
Both Fenugreek Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.