Comparing Nutrients in 300 calories Fenugreek SeedVS Roasted Almonds
Weight per 300 calories
Fenugreek Seed
93g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Fenugreek Seed Spices, which is very high in comparison to other foods. Fenugreek Seed having high energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Roasted Almonds?
Fenugreek Seed VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Roasted Almonds?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Roasted Almonds:
300 calories of Fenugreek Seed have 7.7 times more Vitamin B1, 8.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Fenugreek Seed Spices.
Both Fenugreek Seed and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Fenugreek Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Roasted Almonds:
300 calories of Fenugreek Seed have 1.2 times more Calcium, 1.9 times more Copper, 16.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium, 5.8 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
Both Fenugreek Seed and Roasted Almonds contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 5.1 times more Carbohydrate, 4.2 times more Fiber and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.4 times more Fat and 1.5 times more Saturated Fat than Fenugreek Seed Spices.
Both Fenugreek Seed and Roasted Almonds offer comparable quantities of Energy per 300 calories.