Nutrient Comparison: Dried Oregano Spices VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Tomato Paste:
- 14 ounces of Dried Oregano Spices have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 19.8 times more Vitamin B9, 4.2 times more Vitamin E and 54.5 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Tomato Paste provide similar amounts of Vitamin A per 14 ounces.
- Both Dried Oregano Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Oregano Spices vs Tomato Paste:
- 14 ounces of Dried Oregano Spices have 44.4 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 6.4 times more Magnesium, 16.5 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium and 4.3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Sodium than Dried Oregano Spices.
- Both Dried Oregano Spices and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Oregano Spices have 3.2 times more Energy, 9.1 times more Fat, 15.5 times more Saturated Fat, 88.7 times more Omega 3, 4.9 times more Omega 6, 3.6 times more Carbohydrate, 10.4 times more Fiber and 2.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Sugars and 5.2 times more Fructose than Dried Oregano Spices.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6